Symptoms of Hormone Changes

Symptoms of Hormone Changes

  • Missed periods 
  • Hot flashes – if you have had them, you know what I am talking about – yikes Average age is 51 but can be as young as 40
  • Weight gain (midsection) 
  • Insomnia 
  • Vaginal dryness 
  • Sore breasts Progesterone can help balance the estrogen spikes
  • Chronic headaches – migraines
  • Night sweats
  • Racing heart, cold and clammy but sweating
  • Memory problems
  • Hair loss
  • Low Libido
  • Mood Swings
  • Fatigue
What are Hormones?

What are Hormones?

What are hormones?

  • A chemical substance that is secreted and travels by way of body fluids to affect another tissue in the body. 
  • Essentially they are chemical messengers
  • Hormone levels change daily

Types of hormones

  • Estrogen
    • – an entire class of hormones which includes estriol, estradiol and estrone. 
    • Estriol – is made from the placenta during pregnancy
    • Estradiol
      • The primary sex hormone
      • It is formed from developing ovarian follicles
      • Responsible for female characteristics and sexual function
      • Also very important for bone health
      • This hormone also contributes to most gynecological problems like Endometriosis, fibroids and even female cancers
    • Estrogen levels can fall because of
      • Hypogonadism
      • Hypopituitarism
      • Menopause
      • Polycystic Ovarian Disease
      • Anorexia
      • Extreme exercise or training
      • Also childbirth and breastfeeding lower estrogen levels as well

Testosterone

  • If you have too much testosterone you may experience irregular or absent menstrual periods. You may also experience excessive body hair
  • High levels of testosterone may lead to infertility and is commonly seen in Polycystic Ovarian Syndrome
  • At menopause women notice a decrease in testosterone which can cause a decrease in libido
  • Can be low because of a vitamin deficiency or trauma
  • Adrenal glands also release a small amount of testosterone

Progesterone

  • Declines more rapidly than estrogen
  • Designed to counterweight estrogen. Estrogen rises in the first half of the cycle and progesterone levels rise in the middle. 
  • Progesterone maintains the uterine lining during pregnancy, decreases contractions and supplies the embryo with nutrients
  • Prepares the uterus for implantation
  • Plays a major role in relieving menopausal symptoms 
  • this is a female hormone produced by the ovaries during ovulation
Essential Oils that an Replace your Spice Rack

Essential Oils that an Replace your Spice Rack

Basil 

  • essential oil may support the circulatory and digestive systems when taken as a dietary supplement. 
  • Added to food, it infuses recipes with its sweet, herbaceous flavor.

Bergamot

  • may provide cardiovascular and general wellness support 
  • has a zesty citrus flavor that can be used to enhance your favorite foods and beverages.

Black Pepper

  •  taken as a dietary supplement, black pepper essential oil may support the digestive system 
  • can add a peppery twist to soups, marinades and more.

Caraway

  • contains antioxidants
  • may support the digestive and immune systems and aid with healthy weight management when taken as a dietary supplement.
  • In addition, it can be used to flavor breads, soups, and sauces

Cardamom

  • may support a healthy digestive system and gastrointestinal function when taken as a dietary supplement. 
  • can be used to add a warm, spicy flavor to baked goods, sauces, soups, and more.

Carrot Seed

  • may support women’s health and liver health when taken as a dietary supplement. 
  • In addition, it has a unique flavor that can be added to dressings or grain dishes.

Celery Seed

  • contains antioxidants and may support overall wellbeing and a healthy digestive system when added to recipes high in fiber. 
  • adds an earthy flavor to sauces, condiments and more.

Cilantro

  • provides cleansing properties and may support the digestive and immune systems. 
  • offers a fresh herbal flavor that can be used in place of fresh cilantro to elevate your cooking.

Cinnamon Bark

  • contains antioxidants and may provide immune and general wellness support. 
  • used to add a familiar, warm and spicy flavor to your favorite foods and beverages.

Clove

  • promotes a healthy immune response and supports overall Wellness, making it an important part of our thieves, ImmuPower, Inner Defense, and Longevity formulas.
  • Combine with lemon, cinnamon bark, and Nutmeg essential oils in homemade cider or other recipes
  •  add a drop to a warm bowl of oatmeal for a tasty addition to your breakfast or substitute the ground spice clove with the essential oil. 

Coriander

  • contains antioxidants and may provide digestive support, immune support, and cleansing properties. 
  • used to add a warm, earthy flavor to cuisines from around the world.

Cumin

  • may provide cleansing and detoxifying properties and support the digestive and immune systems. 
  • It can be added to recipes for a warm, earthy flavor.

Dill

  • contains antioxidants, may provide digestive support, and offers cleansing properties. 
  • In addition, it can be used to add a fresh herbal flavor to sauces, soups, and more.

Fennel

  • has a licorice-like flavor and is fantastic in post-meal tonics and teas for digestive and general wellness support. 
  • it adds a delicious flavor to sauces, soups, and marinades.

Ginger

  • is known as the “oil of empowerment.” It offers a warm, spicy flavor that enhances soups, stews, and sauces 
  • may support a healthy digestive system when taken internally.

Marjoram

  •  marjoram is a perennial herb with sweet Pine and citrus flavors, recognized by many as a culinary spice. Although from the same family as oregano, marjoram is often differentiated as sweet marjoram, and the woody, spicy aroma of the essential oil lives up to its name
  •  substitute one drop marjoram essential oil per tablespoon of dried or fresh marjoram called for in recipes. If less is called for, dip a toothpick in the drop producer of the essential oil bottle and swirl the saturated end through the recipes liquid ingredients.
  • Infuse a bottle of extra virgin olive oil with herbs and a few drops of marjoram essential oil to make fantastic salad dressings, drizzle over pasta dishes, a dip for artisan bread, or a marinade for your favorite meats and vegetables

Nutmeg

  •  has a sweet, spicy scent similar to the spice commonly used in cooking. Comforting and soothing, nutmeg helps boost energy.
  •  Use as a substitute for the ground Spice in baking, add to soups, apple cider, or other warm drinks for a deliciously festive, spicy flavor
  • adrenal support power house. Our adrenals can get taxed with late evenings and added stress. Place a drop under your tongue or a drop on the inside of your cheek. This will give you some added energy for the day too. It also supports the production of melatonin, the hormone of sleep. Good sleep equals a supported immune system.
  • contains antioxidants, may support cognitive function and the immune system, and offers cleansing properties.

Oregano

  • essential oil contains antioxidants and may provide immune support and digestive-cleansing properties when taken as a dietary supplement. 
  • It adds a bold, herbaceous flavor to your favorite dishes.

Parsley

  • contains antioxidants, offers cleansing properties, and may provide general wellness support. 
  • can be used to add a fresh herbal flavor to seafood, poultry, and more.

Rosemary

  • essential oil has a bold, herbaceous flavor; contains antioxidants 
  • may provide immune support when taken internally

Tarragon

  • contains antioxidants and may provide digestive support and cleansing properties when taken as a dietary supplement. 
  • used to enhance the flavor of soups, stews, and tomato dishes.

Thyme

  •  distilled from the whole thyme plants, thyme essential oils taste and Aroma is sharp, warm, and spicy. 
  •  Add one drop Thyme essential oil per tablespoon of dried or fresh thyme called for in a recipe. If less is called for less use the toothpick method. 
  • contains the powerful antioxidant thymol that supports the immune system.
Believe

Believe

Do you doubt yourself?

Maybe you are like I used to be…..

I don’t know enough

I am not smart enough

I don’t like talking in front of people

I need to be home with my family

What I have learned throughout the years is this is all

Bull

I have always

Known enough to help people

Been smart enough to share my passion

Been able to talk to people

You are smart enough and you add value to everyone you meet.

I just needed to understand that the number of people doesn’t change my message.

I finally believe

In myself

In my message

In my purpose

I can do anything I set my mind to.

Are you ready to retrain your brain and start believing in yourself?

I can help and I believe in you, even if you don’t believe in yourself.

What are you afraid of?

What are you afraid of?


Are you afraid of failing?

Are you afraid of actually succeeding?

Are you afraid of what people will think?


All of those are valid fears but unfortunately you are the only one holding you back.


Failure brings profound growth because your first attempt is rarely the best you have to offer.


Success is scary at first because you are getting out of your comfort zone but there isn’t any growth inside your comfort zone.


Other people’s opinions are none of your business. Stop caring what people will think.

Do you and do it with passion, conviction and then let your success continue to propel you forward, not other people’s opinions.
There isn’t a single successful person that got to where they are without fear.

The difference is, are you going to let fear stand in your way or are you going to let it propel you forward?